The Dale City Track Club (DCTC) High School Training is for athletes that compete on their high school team and desire to train and maintain their competitiveness to be able to compete once their high school season resumes. 

The training includes Speed techniques, Starts, acceleration and explosiveness, as well as strength training and injury prevention, college recruiting guidance. Milestat meets will also be offered.

September 14 through December 12

Available for rising 9th graders and up.  Limited class sizes and COVID protocols in place.

Practice Location:

Outdoors within Prince William County

Strength training facility within Woodbridge

Practices times are as follows:

Mondays | Wednesdays

5pm - 6:30pm


9am - 11am

High School Athlete Registration: $375
Registration fees include weekly practices, strength training and college readiness workshops.
Meet fees and additional team gear are an additional charge.
Please note, registration fees are non-refundable after the 1st day of practice.

Our COVID-19 Response should be reviewed prior to registration HERE.

To comply with local regulations and for the safety of our athletes, coaches and volunteers, registration will be limited in capacity. 

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