The Dale City Track Club (DCTC) winter training program is designed for athletes ages 7-18 interested in track and field. DCTC’s winter/indoor training program serves as an off-season conditioning and skill development program aimed at preparing athletes for the spring/summer outdoor track season and/or their preferred sport. DCTC will host a series of training sessions to assist athletes in developing and enhancing fundamental running techniques and building strength and endurance.

Our Indoor Season is scheduled to begin November 5 and run through February 6 (athletes competing in  championship meets will practice through the end of February). 


Our High School Program is a supplement for athletes that compete on their high school team and desire to compete at the club level once their high school season is complete. The program compliments the high school season with weekly club practices, as needed, as well as Sunday Strength Training

Our Sunday Strength Training Program is a supplement for athletes ages 13 and up. Sessions include instructor led strength and weight training, improved muscle endurance, diet and nutrition and injury prevention. Strenth Training is also a perfect supplement for High School athletes competing on their school's Winter team.

Practice Location:

Competitive Edge Athletic Performance Center

14849 Persistence Drive

Woodbridge VA 22191

Practices times are as follows:

Athletes ages 10 and under:

Tuesdays | Thursdays

7pm - 8pm

Athletes ages 11 and up:

Tuesdays | Thursdays

8pm - 9:30pm

Athletes 13 and up:

Sunday Strength Training (additional registration fee)

3:00pm - 4:30pm

Registration for Indoor Season: $310 
(Optional Sunday Strength Training add'l $95)
High School Athlete Registration: $175
(currently on a High School indoor/winter team) 
Registration fees include weekly practices and regular season meet fees.
Athletes will also receive the NEW 2020 Indoor uniform (tank + shorts).
Championship meet fees, AAU/USATF membership and additional team gear available for purchase.
Please note, registration fees are non-refundable after the 1st day of practice.


Sunday Strength Training

starting at $99/monthly

© 2020 Dale City Track Club Inc.

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