INDOOR TRACK
The Dale City Track Club (DCTC) indoor track season is designed for athletes ages 7 - 18. DCTC’s winter/indoor track program serves as an off-season conditioning and skill development program aimed at preparing athletes for the spring/summer outdoor track season.
Indoor Season includes a series of training sessions to assist athletes in developing and enhancing fundamental running techniques and building strength and endurance.
Lightning’s Indoor Season is the perfect supplement to HIGH SCHOOL practices and meets. High School athletes have the option to compete in indoor meets (if not scheduled to compete with the school meet) and have a routine strength training/injury prevention regime
Our Indoor Season runs from Tuesday, November 4 through Feburary 26 (tentatively based on final meet schedule)
Season starts on Tuesday, November 4.
Practice Days/Times
Tuesdays/Thursdays 6:30pm - 8:30pm
6:30pm - 7:30pm: Ages 10 and under
7:30pm - 8:30pm: Ages 11 and up
Practice Location
Practice will start outdoors at a school within Prince William County and move indoors to the Chinn Center + assigned school starting in December.
Registration:
NEW Athletes: $575/athlete (Not competing on high school team)
HIGH SCHOOL Athlete: $350/athlete (competing on high school team)
OPTIONAL STRENGTH TRAINING: $150 for athletes ages 13+. Please note that Strength Training is included for High School Athlete Registration.
The 2025-2026 Indoor Season registration includes all practice sessions, a new 15th Anniversary uniform AND a 15th Anniversary warm-up suit.
Registration does not include meet fees, travel costs and optional team gear.
Frequently Asked Questions
My athlete is competing on his/her high school team. How do I sign up?
Lightning’s Indoor Season is the perfect supplement to high school practices and meets. High School athletes have the option to compete in indoor meets (if not scheduled to compete with the school meet) and have a routine strength training/injury prevention regime.
What is the meet schedule?
Lightning participates in developmental and competitive travel meets. We typically participate in 3-5 meets, starting in December. Meets are generally held on Sundays. The final meet schedule will be released at the beginning of the season.
How much are meet fees?
Meet fees vary by location and range between $20-$40/athlete per meet.
I’m interested in Strength Training for my athlete. How do I sign up?
Strength training is available for ages 13 and up. Strength training sessions are semi-private and offered on days outside of the normal practice schedule. Strength training sessions are ideal for middle and high school athletes to supplement the school season routine. Sessions are an additional $150/athlete for the season and can be included with registration.
PLEASE NOTE - Strength Training is included in the High School only rate for athletes competing with their school team.
My athlete is playing in another sport, is that ok?
We understand that athletes may be participating in other sports. Please be sure to let the coaches know so we can modify workouts, if necessary.
What is the refund policy?
Registration fees are non-refundable after the 1st day of practice. You are welcome to purchase optional insurance during registration that covers refunds due to illness, injuries, etc.
Additional Questions? Please send your questions to info@dalecitytrack.org