Outdoor Season

SEASON OVERVIEW

Our Outdoor Season offers skill development for athletes interested in competing in the sport of track and field. The season moves as fast as our Lightning athletes. Prior experience is not required and there are no try-outs; all levels welcome. We pride ourselves on developing youth athletes.

Our High School Outdoor Season is designed for athletes competing with their high school team to supplement their VHSL season with additional speed, conditioning and Strength Training, in addition to the athlete’s desire to compete on the Club summer circuit i.e., AAU and USATF Jr. Olympics.

Outdoor Season is open for athletes ages 7 - high school.

OPTIONAL STRENGTH TRAINING (Ages 13+)

Strength training is available for ages 13 and up. Strength training sessions are semi-private and offered on days outside of the normal practice schedule. Strength training sessions are ideal for middle and high school athletes to supplement the school season routine. Sessions are an additional $150/athlete for the season and can be included with registration.

PLEASE NOTE - Strength Training is included in the High School only rate for athletes competing with their high school team.

Optional gear, meet fees, travel costs, AAU/USATF memberships are not included in registration.

QUESTIONS? Contact us: info@dalecitytrack.org or 571 306 3285.