Strength Training Powered by Lightning Athletics

Athletes prepare for the split-second, game winning plays. Athletes prepare to reach the coveted champion and MVP status. We prepare youth to elevate their natural athleticism.

We improve the basic strength, power, speed and general fitness of our athletes, which improves athleticism and competitive performance.  We expose your athlete to speed and agility workouts, Vertimax/resistance training, strength and plyometric circuits, along with endurance conditioning exercises.  Our training emphasizes improving running form, flexibility and injury prevention. 

We created a space we could be proud of, that would function as a home for youth athletes and would make training available for everyone in the community. If your athlete is ready to put in the work and has a heart to get better everyday, give us a call!

Strength Training | Advanced Speed Training | Injury Rehabilitation

Located in Woodbridge, Virginia